meditation exercise III

Envision your body as pure light after drawing the misty rainbows through your nostrils from the sun and the universe.
Explore the radiance of your unique self in form--- and become comfortable with your light body---

Feel light, floating, energized and radiant in every cell... alive and sparking... surging from the heart, through the limbs and the spine... through the top of the spine into the base of the head... to the very top of the head... until you feel the rush of electric energy crawling through each of the follicles and the top of the head...sparking... tingling...pulsing….

feel this energy tingling your toes, your finger tips... hear it exploding outward with your spirit... expanding your aura---- freeing your spirit like an eagle taking flight from its nest on a picturesque mountain --

feel your arms tingle with the anticipation of spreading like wings with multi-colored feathers--- pulling you—stretching your mind as you feel lighter… flying… your spirit free, formless or in the outline of your body, if you choose, but without any boundaries….

until you are only light and air, free to glide effortless, dancing with the winds like an butterfly floating in a warm breeze and playfully twirling against a deep blue sky…

feel the connection of the light from the sun and the light of your spirit moving you further up in the sky like a balloon let go by a child - fly higher with the balloon, reaching out into the universe, into space…. to other planets… and galaxies… to other stars….
Float weightless in the universe… let the darkness feel like a gentle, soft, warm womb…. and watch the light from your spirit set a glow of energy in this darkness…

While gliding harmoniously in this vast space… see yourself spinning and playing and moving through galaxies and around planets and stars… listen to the gentle whispers and pitches from your movement in the universe ---

Watch and listen as the rays from your spirit spark off from sparklers from firecrackers…
Follow one of the sparks and be mesmerized by it spinning and growing, exploding into a newborn star, becoming life, energy -- then another spark, then another star…and another

See how your light beams through the reaches of the universe... feel the light of your vision, from depths of your soul... being like one of the millions of stars...

Merging with the rays of the farthest stars...
until connecting to the place you visited before, the place beyond the edges of the universe, where there is no darkness... and where the beautiful tones gently sooth and convey thought and energy… listening for your sparks and whispers and your energy---

As it always has been…. and forever endless… and beyond all boundaries…
feel this thought… know this thought… born anew… craving the songs, visions of life…

When ready to return…. follow the trails of light to the newborn stars, let the traces of sounds lead you back through the darkness… to the other stars… to the other planets….
leaving a thin trail of light and a hum connected to each place.. Connected to you, your light… always connected…. living…
receiving and exchanging energies and thoughts…
like a consciousness connected timelessly…always awake… alive

Then become like an eagle landing… spy a soft clearing with fresh young grass, on soft soil, moist with dew... Swoop down and land on the grass gently with your bare feet.
Feel the energy of the grass surging into the soles with the energy radiating from earth.
Scream like the eagle within your mind and soul--- hear the high pitch echo the songs of the universe….

Let the energy of the earth tingle through the body, traveling through your spine to awaken your limbs and your muscles…
let it feel like a wonderful stretch after a perfect night’s rest on a comfortable feather bed, see a warm, sunlit morning… feeling like you’ve risen from the deepest tender sleep and loving caress…

Then yawn to breathe deeply… and breathe out your first morning breath… as if to greet a first new day… remembering each detail of your dream…still connected to the light…
anticipating the exchange of messages through this connection as it is born in your waking conscious again…
alert….
alive…
living...
then open your eyes…
ground yourself to your physical world….